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Why Quit Smoking? You can reduce your risks. Smoking is the most preventable cause of premature death in the United States. Smokers have a higher risk of developing many chronic disorders, including atherosclerosis — the buildup of fatty s… Read More
14 NATURAL WAYS TO STOP SMOKING It is estimated that between 44 and 46 million people smoke and this is known as one of the most difficult habits to kick. Almost all smokers admit to trying to quit at least once without success and many have attempted to… Read More
The Best Way to Quit Smoking, According to Science CSA Images/Vetta/Getty Images Quitting cold turkey was 25% more effective than gradually cutting down on cigarettes “A lot of people think that the common sense way to give up smoking is to reduce the amount they… Read More
How I Quit Smoking By Mary Shomon - Reviewed by a board-certified physician. Updated February 24, 2016 I started smoking at 17, and went through my twenties and into my thirties smoking 1 to 2 packs a day. Ultimately, I was able to quit, in… Read More
Best Way To Quit Smoking Quitting Smoking: What’s the One Best Way to Do It? Quitting smoking is probably one of the most difficult journeys you’ll face as a smoker. And the process is even more overwhelming when you realize that you have a… Read More
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