10 Ways to Quit Smoking Cigarettes & Be Smoke Free Forever

If you are thinking of quitting smoking cigarettes then you must know how bad they are for you and those around you and I applaud your decision. You have also probably heard many nightmare tales of how hard it is to quit which may be scary and demotivating. To help you kick your addiction to cigarettes and the addictive component nicotine here are 10 tips and ways to quit...

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Stop Smoking Tips

Millions of Americans are addicted to smoking. If you are among them but don't want to be, here are some tips to help you kick the habit. Avoid doing things you associate with smoking, such as drinking, eating, walking, and being awake. Get thrown in jail, where cigarettes can only be acquired in exchange for painful sexual favors. Lobby your elected representatives to...

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Top Five Tips to Quit Smoking

While you are contemplating ways to quit smoking, remember that you are not alone and then realize why it's so hard for you to quit smoking - there is a physiological basis and apsychological basis to your addiction. While there is no wonder cure to stop smoking cigarettes, here are the top five tips to quit smoking: Prepare Yourself to Quit Be sure that you make a stop smoking plan customized to your personal needs....

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Tips To Help You Stop Smoking

Stopping smoking is not easy. Below are some tips which may help you to quit smoking. At the end of the leaflet there are details of further resources that may help. Write a list of the reasons why you want to stop, and keep them with you. Refer to them when tempted to light up. Set a date for stopping and stop completely. (Some people prefer the idea of cutting down gradually. However, research has shown that if you smoke fewer cigarettes...

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What’s the best way to quit smoking?

With so many options on the market for programs, pills and treatments to help you kick the habit, how can you tell which is the best method to use? TIME asked Dr. Michael Fiore, a professor of medicine at the University of Wisconsin School of Medicine and founder of the school’s Center for Tobacco Research and Intervention. TIME: How can people know what the most...

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20 Reader Tips to Stop Smoking for Good

1 / 21  Are you among the 70 percent of smokers who wish you could quit? Then you probably know firsthand that quitting smoking is not easy, and usually requires multiple attempts before you successfully stop. But quitting smoking for good is possible: According to the U.S. Centers for Disease Control, about 48 million adults are former smokers;...

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