2:02:00 PM
Do you have a close friend who is quitting smoking? Are you wondering how to support them? You’ve made an important first step by seeking out information about how to help them. In a recent survey of 146 adult smokers who were trying to quit, 80 percent said support from family, friends and coworkers is very important to successfully quit smoking. While your pal’s motivation to stay smokefree must ultimately come from within, you can play an important role in helping them achieve success!
As summer goes on, bringing warmer weather and vacation time, think of activities you can do with your friend to help them enjoy the benefits of a smokefree life. Here are some key ways you can be an effective supporter to your friend:
- Be a source of support
If your quitter has asked you for support, take a moment to feel honored that they’ve let you into their inner circle. During this important and challenging life transition, your friend needs a lot of support and encouragement. During the first few days of your friend’s quit, make yourself available for phone calls or evening walks. Show that you understand the journey can be challenging, by simply asking, “How are you doing?” Avoid lecturing or criticizing them.
Another way to stay connected with your friend is by using the Quitter’s Circle app. Download the app on your mobile device, and invite them to do so as well. Supporters can receive updates when their Quitter hits a milestone and send encouraging stickers, emoticons and Quit Cards.
- Plan Fun Smokefree Activities Together
Quitting smoking is more than just giving up cigarettes. Your friend may have to learn new skills and habits to adjust to a smokefree life. During the early weeks of your friend’s quit, when slip-ups are most likely to occur, plan some fun activities that avoid smoking triggers and serve as a distraction from smoking. Surprise your friend with an activity to celebrate their new smokefree life. Have you and your friend always wanted to try stand up paddle boarding, salsa dancing, or horseback riding? Start something new!
- Help them Set Up a Quit Fund
A Quit Fund is a way for friends and family to donate money to help with expenses related to quitting, such as doctor’s visits, and other things that may help support a healthier lifestyle, such as healthy groceries and new workout clothes. Let your friend know about this option and offer to help set up their Quit Fund, but remember: they should be leading the effort.
- Celebrate your Quitter
Your friend is working hard to quit smoking, and by being a key supporter, you can also celebrate in their successes. When your quitter reaches a milestone, such as one-month smokefree, think of fun ways to honor their accomplishment. Here are some ideas:
- Prepare their favorite meal
- Give them a card telling them how much you care
- Surprise them with fresh flowers or a gift-certificate to their favorite retail store
If you have a close friend that is quitting smoking, visit our Facebook page to give them a shout-out and let them know how proud you are of their quit journey.
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